The Benefits of Prenatal Massage

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Prenatal massage has many benefits. It can reduce overall stress and keep muscles relaxed
prior to labor. This type of massage is also beneficial after childbirth. Massage can help you with
anxiety and depression. It can also help your pelvic floor to regain its strength. Massage can
also be used to ease common pregnancy pains and aches. This massage is safe, gentle, and
can be a great way to have a pleasant pregnancy.

Prenatal massage is different than regular massage in many respects. Prenatal massages are
not performed on the abdomen. Instead, the client lies sideways or seated. Sometimes, a pad or
pillow is used to support the client. The therapist should not have to be able or unable to
accommodate the changing position. Some therapists may have special tables or pads that have
hollowed areas. In addition to these considerations, a prenatal massage can be tailored to meet
the needs of a pregnant woman and her baby.

During pregnancy, hormone levels and weight increases can increase pressure on blood
vessels. Increased pressure can cause muscle spasms or discomfort. Massage is a safe and
effective method to reduce swelling and pain. Prenatal massage can help reduce anxiety during
pregnancy. The massage therapist uses special pillows to massage the baby and a larger table
to make it more comfortable. These tables and pillows are designed for relieving pressure from
the growing uterus.


Prenatal massage is a great option to relax and destress during pregnancy. It can help with
common pregnancy problems like backaches and pain. The therapist is trained to support the
mother and her unborn child. This ensures their safety. The cushions and pillows used during a
massage protect the mother and baby from injury and prevent additional strain on the lower back
and pelvic area. With these benefits, prenatal massage is the perfect way to add a bit of balance
to your hectic prenatal life.

You can visit any massage therapist. However it is important to ensure that they have completed
at least 16 hours in advanced prenatal massage training. Although there are not specific
certifications for this type massage, it is safest to visit a specialist provider who has been trained
in prenatal massage and understands the nuances. Prenatal massage poses a lot of risks, so it
is important to find a certified practitioner.

Despite its positive effects on both mother and child, prenatal massage has also been proven to
reduce stress, anxiety, and depression. These benefits are a result of the hormone regulation
that massage provides. Prenatal depression, mood swings, anxiety, and complications during
birth can all be reduced by massage. You can relax and let a massage therapist help you
manage these risks while you focus on delivering your baby safely.

Massage therapists should avoid touching blood clots formed during pregnancy. They should
use light strokes on the legs and avoid heavy pressure. Prenatal massage can be safely
performed by a therapist who is familiar with the area. But make sure to check the client’s blood
sugar levels first. It can be risky if the woman has an underlying medical condition such as
diabetes or varicose veins.

Massage is safe for all women, but pregnant women should not lie on their backs. Instead, they
should lie on their backs with their backs slightly bent. Contractions can also occur from

essential oils like clary-sage and rosemary. It is best that you consult an aromatherapist before
applying any essential oil to your skin during pregnancy. Pressure points near the ankle may
also be helpful in stimulating contractions and jumping-start labor.

A prenatal massage can help a pregnant woman feel better. Many women wonder if massage
could cause miscarriage. It is not clear if the answer to this question is correct. There are no
studies that link massage to miscarriage. However, women who are otherwise healthy are often
good candidates for massage. To learn more about massage and its benefits, consult a certified
prenatal therapy.

Prenatal massage is a popular way of relieving stress and tension. It is not uncommon for
pregnant women to get this type massage. Massages during pregnancy are a great way to
improve your mental and physical health. It’s also possible to have a prenatal massage at your
home on your schedule. You can even hire a professional massage therapist to come to your
home.

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